Experts all over the world have agreed, time and time again, that in terms of health properties, natural green tea is, without question, one of the best beverages we could ever wish to consume, and it’s not hard to see why either when you look at the green tea nutrition facts.
Some of the main health benefits of green tea consumption include: increased fat loss, enhanced metabolism, protection against cancer, and enhanced immune system, increased energy levels, improved mental health, improved cognitive function, improved cardiovascular health, and much more besides. Looks pretty impressive doesn’t it? Well, before you head out to grab a pack of green tea so that you can start reaping the rewards associated with this delicious beverage, let’s first take a look at a few green tea nutrition facts by taking a look at the main ingredients responsible for making green tea so incredibly healthy and beneficial.
Green tea nutrition facts regarding caffeine
Caffeine is a natural stimulant found within green tea, as well as other forms of teas, coffees, and even chocolate as well for that matter. Caffeine helps make us feel more energized and alert, though in reality it can also benefit us internally as well. One 8 ounce serving of green tea contains around 40 – 50 mg of caffeine, sometimes slightly more, sometimes slightly less. Although caffeine is beneficial, in high doses, it can also be dangerous, though the amounts found within green tea are considered to be ideal. Caffeine helps improve mental alertness, it gives us increases in energy, it helps boost the metabolism and therefore increases fat loss, it helps us to focus, and much more besides.
Green tea is also rich in Tannins, which are created naturally via plants. L-thanaine for example, is a tannin amino acid which has been proven to help enhance mental health as it benefits the brain in a number of different ways. L-theanine is able to help to promote the natural production of a chemical known as dopamine, which functions as a neurotransmitter. Dopamine helps to increase alpha waves within the brain, and enhances natural serotonin production. Serotonin makes us feel happy, confident, calm, and relaxed, and greatly helps to promote sleep. Because of this, the tannins, including L-theanine, found in green tea, help to improve mental health and well-being greatly.
Green tea is packed full of compounds known as catechins, which are types of polyphenols that can function as powerful antioxidants. One catechin in particular, is one known as EGCG (Epigallocatechine Galate) which can provide anti-aging properties, and can function as an incredibly powerful anti-cancer ingredient as it has been proven to help prevent a number of forms of cancer as not only can it help prevent cancer cells from forming, it can also slow down their production, and even kill them.
Vitamins and minerals
You cannot talk about green tea nutrition facts without talking about vitamins and minerals. Green tea is also jam-packed full of vitamins and minerals, including: Vitamin C, Vitamin A, Magnesium, Folic acid, Potassium, Manganese, Zinc, B vitamins, Potassium, Vitamin K, and much more besides. The body, especially the immune system, thrives upon all of these nutrients, so obviously the more we consume, the healthier we become (everything to certain limits of course). Green tea greatly enhances the immune system, which is mainly down to all of the natural vitamins and minerals that it contains.