When we think of healthy produce and healthy ingredients in general, we tend to think of foods and drinks such as fresh fruits and vegetables, along with natural mineral waters and fresh smoothies perhaps. Whilst these are indeed very healthy ingredients, there is one type of beverage in particular, that health officials and experts are very excited about indeed, and that is green tea. Whilst the concept of drinking green tea for its many health benefits is not a new one, as in actual fact, green tea was, and still is in fact, a key ingredient in traditional Chinese medicine. Over time we’ve found ourselves consuming green tea more for the fact that it tastes great, rather than because it is so incredibly healthy and beneficial for us.
Green tea is jam-packed full of healthy ingredients that the body absolutely adores, with one type of ingredient in particular, proving highly beneficial. The ingredients in question are known as catechins, and it is because of these catechins that green tea is considered so massively healthy. Here we’ll be taking a look at catechins found in green tea, taking a look at what they are, and how they’re able to make green tea so incredibly healthy and good for us.
What are catechins?
Catechins are special types of flavonoids which are naturally present in certain ingredients including, not surprisingly, green tea. They’re also found within fruits, red wine, dark chocolate, and certain vegetables, as well as other forms of tea as well. In terms of catechin content however, green tea is absolutely packed full of them, which is why it is considered to be so healthy and beneficial. There are many different forms of catechins found in green tea, though there is one in particular, which has been proven to be incredibly healthy indeed, and that is a catechin known as Epigallocatechin galate (EGCG). Here’s a look at just a few reasons why these catechins are considered so healthy and beneficial for the human body.
They speed up weight loss
One of the main benefits of consuming green teas rich in catechins, particularly EGCG, is the fact that they have been proven to help enhance the metabolism within the human body, which in turn means that not only will you lose weight quicker, you will also find it harder to gain weight, and you’ll have more energy in the process. Not only that, but studies have also revealed that catechins can actually promote the loss of visceral belly fat from the abdomen.
They help prevent cancer
Catechins function as powerful antioxidants within the human body, which makes them insanely healthy for a number of reasons, particularly when it comes to cancer. Studies have found that as catechins are able to eliminate toxins and free-radicals from the body, before they attack our cells, they’re able to help prevent a number of different strains of cancer from occurring. EGCG in particular, is renowned for its cancer fighting abilities, making it a staple ingredient in many health enthusiasts’ daily routine.