Does green tea have caffeine? The short and simple answer to this question is: Yes, green tea has caffeine. Most people are under the wrong impression that green tea doesn’t have caffeine, often using it as an alternative to coffee.
The good news is that the caffeine content in green tea isn’t as heavy as regular coffee. In fact, the caffeine content varies from one green tea brand to another, depending on how it is prepared and what kind of green tea it is. Typically, green tea has around 25mg. of caffeine per 8 oz., compared to the usual 95mg. of coffee of the same size (of course these values can vary). Hence, you’ll need to consume roughly 4 servings of green tea in order to get the same amount of caffeine that you would get from coffee.
Does Green Tea Have Caffeine? How Will This Affect Me?
If you’re worried about not being able to sleep after consuming a cup of tea, then you shouldn’t be. The levels of caffeine in green tea should not be high enough to affect your sleeping patterns. Of course, if you drink two or three cups before going to bed – then it is possible that it may affect your sleeping (also from having to go up and pee).
Other than that, green tea is considered generally healthy for the body. It functions as an antioxidant, which means that it helps flush out all types of toxins you might have accumulated in your body. Studies also show that green tea contains compounds that aid with weight loss, boosting your metabolic rate, and speeding up the process of burning fat. Regular intake can help with brain function, as well, helping reducing the risk of Alzheimer’s and Parkinson’s diseases some individuals.
Reducing Caffeine in Green Tea
Answering “does green tea have caffeine” is just the first step. The next step is: how do you control the caffeine content? With so many green tea choices today, reducing your intake is a simple matter of choosing the right brand. Check out the ingredient list in the packaging, and you should be able to determine how much caffeine you’re taking.
Other things to keep in mind if you want to reduce the amount of caffeine:
- Avoid the powdered type of green teas. This is because powdered types are known to have higher caffeine content.
- A good choice is twig teas. Steer clear of tea buds and tips.
- Leaf-tea types are also a good option, but not tea bags. Tea bags are often processed and could have higher caffeine content.