Does Green Tea Stain Teeth?

When it comes to popular beverages, green tea is one of the fastest growing beverages in terms of popularity, all over the world. Although it is only relatively recently that green tea has proven popular in countries located outside of Asia, the reality of things is that green tea has been enjoyed for thousands upon thousands of years. Green tea originated in China, and is still enjoyed there to this day, yet it is the Japanese who have really embraced green tea and have now made it a part of their culture. But why has it taken so long for the Western world to really embrace this delicious beverage? Well, the main reason is the fact that other teas were more widely imported. Green tea is now renowned for its numerous health-boosting abilities and with people now being more health-conscious, it was only a matter of time before people woke up to the numerous health-boosting abilities possessed by green tea. One common worry that green tea drinkers and enthusiasts tend to have in regards to green tea however, is whether or not green tea can stain the teeth. If you’re wondering does green tea stain teeth, we’ll be taking a more detailed look right now, for you to make your own mind up about the beverage, and indeed, your teeth in general.

So, does green tea stain teeth?

To cut right to the chase, yes, yes it may. But before you write green tea off completely, it’s important that you learn a little more about just how badly it stains the teeth, and what you can do to help minimize the amount of staining placed upon them. A lot of green tea drinkers will find themselves drinking multiple cups of green tea a day. In fact, some people recommend around 4 cups of green tea per day in order to benefit from the numerous health benefits provided by this tasty and incredibly healthy beverage. Unfortunately, consuming green tea on a daily basis in relatively high amounts can in some cases leave your teeth looking stained and discoloured.

Can anything be done?

Yes. The good news is that, whilst green tea does stain the teeth, as do other teas and coffees, the staining can be reversed and there are things you can do to virtually prevent it altogether. For example, if you visit a dentist, they may be able to polish your teeth, removing the majority of the stained outer coating. Teeth whitening procedures can also be performed, though they may damage the teeth overtime. In terms of reducing/preventing staining, you can do things such as:

  • Brushing the teeth regularly
  • Flossing daily
  • Drinking your teeth through a straw
  • Rinsing your mouth with water after drinking the beverage
  • Generally taking great care of your teeth