One of the main benefits associated with drinking green tea, is the fact that it has been found to be effective at helping to treat and prevent constipation in a number of different individuals of all genders, ages, shapes, and sizes. Here’s a more in-depth look at green tea and constipation.
What is constipation?
Constipation is actually a very common, slight embarrassing, and painful condition that can affect individuals of all ages. In simple terms, constipation can be described as either being unable to properly empty your bowels when you do go to the bathroom, or it can mean that you aren’t passing stools regularly. What’s more, it can also result in hard, lumpy, and large stools that can be very painful to pass, making going to the toilet to perform a bowel movement a stressful and painful ordeal. It is often caused by a lack of fibre in the diet, dehydration and a lack of water, a change to dietary habits, side effects from medications or supplements, stress, anxiety, or depression.
Green tea and constipation
As we mentioned, constipation is a potentially painful condition that can make life pretty miserable for those affected by it, so finding the right ingredients to help ease or cure this condition can be highly beneficial indeed. The good news is that green tea, when consumed in moderation, can provide numerous benefits for people suffering from constipation. For people who have trouble making bowel movements, green tea could prove useful, mainly due to the caffeine it contains, which works as a mild laxative which causes the colon to relax and begin moving things forward again, which is known technically as a gastrocolic reflex. This relax in the colon and digestive tract can help to force stools out and can help ease the pain associated with straining and pushing.