Nowadays when you take a look at specialist diet plans, weight loss plans, and detoxification regimes, you’ll notice that more often than not, one key ingredient which always seems to be present is green tea. There are many different forms of green tea currently available, though truthfully they’re all incredibly healthy and beneficial for us, which is why they have been a part of ancient traditional Chinese medicine for thousands upon thousands of years. One of the main benefits associated with green tea is the fact that they boast such a vastly impressive antioxidant profile. Whilst there are many different forms of antioxidant found in green tea, with each one providing its own unique and distinct benefit, one antioxidant which has health experts especially excited is EGCG, or Epigallocatechin Galate, but how about we stick with EGCG instead? Here we’ll be looking at green tea antioxidants by looking at what they are and what makes them so healthy.
What are antioxidants?
First off we’ll begin by taking a look at exactly what are green tea antioxidants. Green tea antioxidants are basically chemical substances or compounds which have been proven to help to protect our cells from harmful toxins and potentially dangerous free radicals which can attack our cells via oxidisation, causing them to mutate, potentially into cancerous cells. They have also been found to play a key role in heart disease and numerous other serious health conditions. If you think of a nice fresh, vacuum packed steak stored in your fridge at home – as the steak is stored in a vacuum packed package, it stays a deep red colour and nice and fresh. Once you break the seal and expose the steak to oxygen however, it quickly begins to fade, turn a grey colour, and after a few days it rots, smells bad, and turns rancid. This is a result of oxidisation setting in, and that is a similar example of what happens to your cells when they’re affected by oxidisation caused by free-radicals. Antioxidants are referred to as such because they literally help prevent oxidisation.
What are the main benefits of green tea antioxidants?
We now know what antioxidants are, plus how they work, so let’s now summarize the main benefits and advantages that they provide:
As mentioned, antioxidants, particularly EGCG, in green tea are considered especially beneficial because they help to rid the body of toxins and free radicals that can contribute towards a wide variety of cancers.
They fight inflammation
Inflammation within our bodies can also lead to a number of potentially serious conditions, not to mention the fact that inflammation often leads to a great deal of pain and discomfort. A number of antioxidants found in green tea have been proven to dramatically reduce and fight inflammation within the body.
They boost immunity
Another key benefit of green tea antioxidants is the fact that they have been proven to strengthen and boost the immune system. Our immune systems are our body’s natural defences against illness and disease, helping to protect us from everything ranging from the common cold, all the way through to cardiovascular disease or cancer. The stronger our immune systems are, the healthier we are by default.