Green tea has been renowned for its numerous health and medicinal properties for literally thousands upon thousands of years, as it was, and still is to this day in fact, a key ingredient found in many traditional Chinese medicine elixirs. Green tea has been proven to help boost immunity, fight and prevent cancer, promote brain health, boost mental health and well-being, and even help to promote weight loss. As well as all of the above, and much more besides however, green tea has also been found to be very beneficial for the skin, making it an extremely effective acne treatment. When it comes to green tea for acne, studies have found that it helps to fight and prevent the condition in a number of different ways. Here’s a look at just a few of the most prevalent examples of how green tea for acne treatment and prevention is so effective.
Green tea is rich in antioxidants
When it comes to green tea for acne, it simply cannot be denied that the antioxidant content found within green tea is one of the most effective ways in which the tea is able to treat and prevent acne, as well as helping to just generally promote healthy looking and feeling skin. The powerful antioxidants found within green tea, help to fight and prevent acne as they fight, remove, and destroy toxins and free radicals in the body, that can attack our cells. These free radicals for example, can attack the cells within our skin, damaging them and causing, yes, you guessed it – acne! The more antioxidants you have in your system, the less potent these free radicals become, and the healthier your skin becomes as a result.
Green tea helps to stabilize insulin levels
Another very effective way in which green tea is able to treat and prevent acne, is the fact that it has been proven to stabilize insulin hormone levels within the body. People with unstable insulin and blood sugar levels are often far more prone to skin disorders such as acne, so obviously the more stable your insulin and blood sugar levels become, the less likely you will be to suffer from skin disorders.
Green tea possesses anti-bacterial properties
Another very common cause of acne spots and blemishes has been found to be harmful bacteria. Green tea however, possesses potent and highly powerful anti-bacterial properties that help to remove and destroy the bacteria, both internally and externally, before it has the chance to cause spots, blemishes, and acne.
Green tea helps fight inflammation
When a person has acne, their skin becomes red, sore, and highly inflamed, which only works to exasperate the situation further. Green tea however, possesses anti-inflammatory ingredients which help to greatly reduce inflammation in the skin, which in turn helps to soothe and calm the acne, making it far less dramatic looking.