We live in a world in which we are seemingly obsessed with finding a quick fix to various ailments and health issues. Rather than exercising and eating right, people would instead rather spend their hard earned money on tablets and supplements that manufacturers swear will help them burn fat and lose weight in a matter of days. Instead of eating wholesome and healthy foods, people instead consume processed junk, and think that, by swallowing a vitamin tablet each day, that they are giving their bodies what they need. In reality however, healthy living requires a healthy lifestyle, which means that there is no quick fix and there is no miracle cure. When it comes to healthy beverages, people tend to find themselves drawn to natural mineral water, and whilst it is indeed true that water is very good for us, so too is another type of beverage – green tea. Here we’ll be taking a look at what green tea is, a few of the main benefits associated with it, and answering the question of is green tea good for you?
What is green tea?
Tea is the most popular type of beverage in the entire world, and is consumed in countries all over the planet. Green tea’s origins however, can be traced back literally thousands upon thousands of years, way back to ancient China, during the tang dynasty. Green tea back then, was mainly consumed as a medicinal ingredient, and to this day, is still a staple ingredient in Traditional Chinese Medicine. People often think that green tea comes from special green tea plants which are very different to regular tea plants, when in reality, green tea comes from the same plant/tree as other forms of tea, which is the Camellia Sinensis plant. It gets its unique taste and colour due to the fact that it is treated and processed differently to other forms of tea.
Is green tea good for you?
In a word – yes! Green tea is incredibly good for you, and in actual fact, is considered one of the healthiest beverages in the entire world. Here’s a quick look at a few of the main reasons why green tea is considered so good for us.
Rich in antioxidants
One of the main reasons why green tea is so good for us, is the fact that it is packed full of antioxidants. Antioxidants help to fight and eradicate free radicals and toxins from our bodies. Why is this important? Because free radicals and toxins can attack our cells and mutate them via oxidation, which can then lead to cancer. The most prominent antioxidant found in green tea is Epigallocatechin galate, or EGCG for short. This antioxidant in particular, has been found to possess a wide range of health benefits.
Rich in other nutrients
The antioxidant content found in green tea is only half of the story, as green tea is jam packed full of other nutrients including polyphenols, vitamins, minerals, phyotochemicals, and much more besides. These boost immunity, they enhance major organ health, they boost brain power and cognitive function, and much more besides.