Matcha Green Tea Powder Benefits

Matcha Green Tea Powder Benefits
Matcha Green Tea Powder Benefits

In terms of appearance and tradition, you’d struggle to find a more fitting form of green tea than mathca green tea powder. A tea of Japanese origin, matcha green tea was, and still is, a traditional part of Japanese culture as it was the tea of choice used in Japanese tea ceremonies. These days not only are traditional Japanese tea ceremonies still vastly popular, so too are matcha brewing competitions in which competitors will literally compete against one another to determine who can brew the best cup of matcha tea. Matcha green tea is unmistakable due to its brilliant green hue, the fact that it comes in powdered form, and the fact that traditionally, matcha green teas are served with a thick layer of foam or froth on the top of the beverage. It is also considered one of the healthiest beverages in the entire world so here’s a more in-depth look at a few matcha green tea powder benefits.

Rapid absorption

Matcha green tea powder is packed full of so many different nutrients that it would take forever to list them all, but take it from us, there are a heck of a lot of fantastically healthy ingredients and compounds found in matcha powder. One of the main benefits associated with matcha, is the fact that as the tea comes in such a fine powdered form, due to the increased surface area, the powder is more easily absorbed by the body as soon as it is consumed. This is important because as we’re able to absorb more of it, we’re able to get more nutrients inside our bodies before stomach acids and enzymes destroy them. The more we absorb (within reason), the healthier we become.

It’s a fantastic anti-cancer beverage

Another amazing benefit associated with matcha green tea powder benefits is the fact that it is anti-carcinogenic, which means that it’s anti-cancer. It is crammed full of powerful antioxidants which are hugely beneficial, though there is one which is considered the most effective and that is one known as Epigallocatechin Galate, or EGCG for short. EGCG has been found to be very effective at ridding the body of carcinogenic toxins and free radicals, and it is found in all forms of green tea. However, studies on matcha recently found that one cup of matcha green tea contains close to 140 times more EGCG than a cup of regular green tea.

Matcha green tea powder benefits promotes longevity – Studies have found that on average, Japanese individuals have much longer life expectancies than people from other parts of the world, and one of the reasons for this is believed to be the fact that they consume so much matcha green tea. Matcha green tea is crammed full of vitamins, minerals, antioxidants, polyphenols, amino acids, and much more besides, all of which are very, very, very healthy for our bodies. Matcha helps boost immunity, it fights and reduces inflammation, it detoxifies the body, it helps fight and prevent cancer as previously mentioned, it benefits our skin, it boosts brain health and function, and it helps reduce the signs and symptoms associated with aging. Right now you’re probably searching for your nearest Matcha supplier, and we wouldn’t blame you in the slightest.

References

http://www.bodybuilding.com/fun/8-wonders-of-matcha-green-tea.html