With so many different beverages on the market today and with the popularity rise of green tea, many people cannot help but speculate, how healthy is green tea? It has been promoted as a natural drink with numerous health benefits. This claim has even been proven by many scientific and medical research studies. This healthy drink is recommended for those who generally want to live a healthy lifestyle and look forward to longevity.
Some of the advertised benefits of green tea include weight loss, cancer prevention, enhanced cognitive function, and prevention of ailments like hypertension and diabetes. For those who want to know the answer to ‘how healthy is green tea?’, it is worthwhile to dig deeper into just how this all natural beverage brings about these benefits.
How Healthy is Green Tea – Uncovered
So, how healthy is green tea? Some of the acclaimed health benefits of green tea, in connection with an overall healthy lifestyle, is said to include the following:
- Green tea spurs metabolism to burn fat. This is often attributed to its caffeine content. Studies show that drinking green tea while on a weight-loss diet helps increase fat oxidation and energy expenditure. Those at risk of cardiovascular diseases could also drink some green tea every day to help reduce cholesterol levels.
- Green tea’s polyphenols help protect the cells from damage due to free radicals. They also help the cells regenerate and repair themselves. Thus, the body is helped being protected from various destructive effects. Conditions such as Alzheimer’s disease and Parkinson’s disease are in some cases also claimed to help being prevented.
- The antioxidant properties of green tea work well for those who are at risk of developing cancer. Separate tests in groups of men and women showed that the risks for developing breast cancer and prostate cancer were reduced.
In another study of women who regularly drank green tea, the projected likelihood of developing pancreatic cancer was also reduced. More studies, however, continue to be conducted to conclusively prove this benefit.
- The caffeine in green tea stimulates brain activity. The brain becomes more alert, complementing the improved physical performance that taking green tea also results in. Memory function is likewise improved. What’s more, green tea also contains an amino acid that is proven to be instrumental in boosting the levels of GABA and dopamine to prevent anxiety attacks.
Many people have already experienced these and other benefits of drinking green tea regularly. Aside from tea leaves, green tea can also be taken in other formulations including capsule supplements and ready-to-drink bottled beverages. It is important, however, to still check the nutrition information of whatever formulation of green tea you intend to take. There are products that could give you less green tea than you need to experience its benefits. Also, consult with your doctor to make sure that you do not have any health conditions that could be aggravated or affected by taking green tea.