We would all love to have clear, perfect skin, but there are a number of different factors that can have an effect on how it looks. Some of the key factors are the food and drinks that we routinely put into our bodies. It’s hard to have great looking skin of you are essentially poisoning your body with processed foods and sugar-filled sodas. Having great skin involves making a number of lifestyle choices, and part of that should be making the switch to green tea. The benefits of green tea for skin are numerous, but you have to keep in mind that drinking green tea alone will not clear up your skin issues.
The Benefits of Green Tea for Skin More Specifically
One of the most common skin complaints that people suffer from is acne, and it has been shown than green tea can sometimes be quite effective in going against that embarrassing skin condition. The reason that it is so good is because it contains an antioxidant known as EGCG. The reason why this particular little ingredient is considered an acne killer is because it reduces inflammation levels, boosts the immune system, and reduces the amount of sebum that the skin produces.
You may or may not be aware that your blood sugar levels can have an effect on your acne. If you are insulin-resistant, there is a very good chance that you are going to have problems with acne on your skin. Studies have shown that green tea helps with insulin resistance, which means a lowering the production of sebum, which is an oily substance that protects your skin, but which can clog the pores when too much of it is produced. Clogged pores equals acne, so it stands to reason that reducing the excess of sebum in your body will also help reduce your issues with acne.
How to Apply Green Tea for the Skin
Head to the health and beauty section of any major pharmacy or superstore and you will see the shelves lined with all sorts of different products filled with green tea extract. While some of these do work, others contain ingredients that will do more harm to the skin than good. Drinking green tea instead of black tea, coffee, or soda is always a good way to start, but there are also a number of home remedies that involve you applying the tea directly to your skin.
These come on the form of facial cleansers, masks, and a host of other homemade beauty products that you can use on the skin. A quick Google search will lead you to a large number of these, and the benefit in using these is that you know exactly what you are getting, as opposed to using a cream or lotion that contains ingredients that are impossible to pronounce. We have to finish this by saying that using green tea and making no other lifestyle changes may not give you the skin results you had hoped for. Used as part of a healthy lifestyle, though, green tea can deliver a number of great health benefits.