There are a number of different approaches that can be taken towards losing weight, but the fact of the matter is that a healthy diet mixed with regular exercise is the best way to go. Where you can really help yourself, though, is with the things that you put into your body on a daily basis. Rather than just counting calories, you should also be looking for food and beverages that can speed up your metabolism. The faster your body burns fat, the faster you will lose weight, which is why food and drink with great thermogenic qualities are a great addition to your daily diet.
Considering green tea and metabolism, this is a beverage that comes with a host of different health benefits, but the link between green tea and metabolism is what we are really interested in here.
What the Experts say About Green Tea and Metabolism
The American Journal of Clinical Nutrition published a study that showed people who took green tea extract on a daily basis saw their metabolism increase by about 4% over a 24hour period. While that may not necessarily seem like a great deal, you are looking at burning a bunch of extra calories by doing nothing more than drinking 2-3 cups of green tea on a daily basis. That really isn’t much to ask if you are serious about speeding up the weight loss process. It is also believed that green tea works well as a fat inhibitor, which is also something great to have on your side when trying to shed excess weight.
The Different Ways to Take Green Tea for Metabolism
The beauty of green tea is that you can mix things up a little in order to make it easier to get the recommended 2-3 cups per day. You can simply buy some loose leaf green tea and enjoy a few warm cups throughout the day, or you can make an iced version of the tea to enjoy after a workout. You will have already given your metabolism a boost after a high intensity workout, so why not give it another nudge in the right direction by enjoying an iced green tea drink after you have finished breaking a sweat.
If you are not a fan of the flavor of green tea, there are supplements out there that offer the benefits without the taste. Not all of these supplements are created equal, though, and you really have to do a good deal of research to ensure that what you are getting is all-natural green tea extract with a dosage level that actually makes them worthwhile. This is usually not a risk that you have to run with regular green tea drinks, so choose your options carefully.