In a world filled with so-called miracle weight loss supplements, chemically enriched powdered supplements, and processed frozen ready meals pumped full of preservatives and being marketed as healthy wholesome meals, it’s refreshing to actually come across a natural ingredient, preserved by nature, which actually provides a whole heap of health benefits. Which ingredient are we referring to? Why, humble green tea of course. Green tea has been renowned for its health-boosting effects for a number of centuries now, and to this day, is still a key-ingredient found in traditional Chinese medicine. But what are the benefits of drinking green tea? Well, here’s a look at just a few of the main reasons why many health, fitness, and wellness experts, consider green tea to be one of the healthiest ingredients on the face of the earth.
Green tea helps fight and prevent cancer
One of the most prominent benefits associated with green tea is the fact that, as it is packed full of antioxidants, including EGCG, an especially potent example, it is actually a highly anti-carcinogenic compound, making it a great anti-cancer beverage. The antioxidants found within green tea help to destroy toxins and free radicals inside the body, which could attack our cells, and alter their molecular structure via oxidation, similar to why food goes off so quickly once you open its vacuum sealed packaging and expose it to oxygen. The antioxidants boost our immune systems, fight and destroy toxins and free radicals, and therefore help to fight and prevent a whole range of different forms of cancer.
Green tea helps promote general health and well-being
As well as helping to fight and prevent cancer, another great benefit associated with green tea is the fact that it helps to promote general health and well-being, primarily by boosting our immune systems. Our immune systems are our first and last line of defence against illness and disease, and so the stronger and healthier they are, the fitter and healthier we become. Green tea is packed full of vitamins, minerals, antioxidants, polyphenols, catechins, and countless other nutrients, all of which help to greatly strengthen and boost the immune system.
Green tea boosts brain function
Another great benefit of green tea is the fact that it contains natural compounds, again, including EGCG, which have been found to boost mental health and brain function, helping to fight and prevent degenerative diseases such as dementia and Alzheimers. The natural caffeine found within green tea can also boost brain function, helping you to think clearer and function better mentally. This in turn can improve both long, and short-term memory.
Green tea is great for mental health
Green tea is also rich in an amino acid known as L-theanine, which can cross our blood/brain barrier and enhance the activity and function of an inhibitory neurotransmitter which is known as GABA. GABA helps to enhance the production of dopamine, endorphins, and serotonin, which help to calm us, relax us, fight anxiety, improve our mood, and promote a good night’s sleep.